Week commencing 23rd September we are inviting anyone to come along and try any of our
running sessions. You don't have to pre-register, just turn up to one of
the sessions and its all for free! If you've just done the GNR and need some motivation to
keep that fitness, it's an ideal time to come along and try us.
Sessions are as follows:
Monday 8pm from Ponteland leisure centre - main club session of about 6 miles training run using intervals, hills etc (intermediates/advanced)
Tuesday 7pm from Ponteland leisure centre - ladies only social run 3 to 4 miles at 10-11min/mile steady run (beginners)
Thursday 9.15am from the corner of Darras Road and Eastern Way. 4 to 5 miles training run using intervals, hills etc (beginners/intermediates)
Friday 7pm from Ponteland leisure centre. Steady run 4 to 5 miles (intermediates/men's beginners)
Please share the post with your friends and relatives. It'll be great to see a load of new faces coming along and it's always easier when you know that you're not the only new one there.
Sessions are as follows:
Monday 8pm from Ponteland leisure centre - main club session of about 6 miles training run using intervals, hills etc (intermediates/advanced)
Tuesday 7pm from Ponteland leisure centre - ladies only social run 3 to 4 miles at 10-11min/mile steady run (beginners)
Thursday 9.15am from the corner of Darras Road and Eastern Way. 4 to 5 miles training run using intervals, hills etc (beginners/intermediates)
Friday 7pm from Ponteland leisure centre. Steady run 4 to 5 miles (intermediates/men's beginners)
Please share the post with your friends and relatives. It'll be great to see a load of new faces coming along and it's always easier when you know that you're not the only new one there.
Have a look at our website for more information www.pontelandrunners.org.uk or find us on facebook.
For more information email secretary@pontelandrunners.org
For more information email secretary@pontelandrunners.org
