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Ponteland Online News has a number of contributing authors, all of whom will add their own posts on various aspects of village life, from the housing market to events and public meetings. If you are involved in a business or organisation, be it a school, church or a club in the Ponteland area and would like to contribute to the blog on a regular basis or just from time to time please email Ponteland Online Admin You must put the story title in the email subject line and the story itself in the main body of the email, add any picture attachments and send as normal.

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Tuesday, January 7, 2014

Ponteland Runners - Beginners running sessions

Do you want to get fit after the Christmas and New Year? Well Ponteland Runners has the perfect answer. We will be starting a 10 week series for absolute beginners on Wednesday 15th January at 7pm from Ponteland leisure centre. The sessions will be aimed at anyone who wants to start running who has never ran before or for those who are lapsed runners who would like to get some fitness back before joining in one of our other weekly sessions. The aim will be to take you from non-runner to be able to run continuously for 30mins in 10 weeks. We will end the series with 5k run at Newcastle parkrun for those who are interested. This event will be a great focus to weekly runs and will be a fantastic achievement at the end of the series.
Sessions will be led by Suzanne Dunn and Sue Heppell.
Get in touch if you would like any further information by email at secretary@pontelandrunners.org.uk.
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Suzanne and Sue
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